Yoga includes an exercise of body and soul which has become women centric now days. However for better health benefits, men should also try yoga. In ancient times, yoga was predominantly practised and pursued by men but now yoga has gained women centric reputation. From past few years, men have seen active participation in cycling, marathon and cross fit competition. But now slowly the men in UAE have started showing a keen interest in yogic exercises.
Health benefits related to Yoga
Yoga offers full head to toe exercise without the chances of any injury. Along with reducing stress and depression, yoga helps in rejuvenating and stabilizing body muscles. Regular yoga practise also helps in re aligning the spine. It has also been noted that thorough yoga practise helps in reducing lower back pain, Iliotibial band syndrome and lateral knee pain experienced by the runners. Yoga improves the flexibility of the body by reducing the stiffness of muscles. In Dubai, people are busy in their hectic life schedules which are affecting their body and mind. Yoga practises are meant to offer relaxation to tired body and soul.
Yoga classes for cyclist
I-Yog for Life – If you are a keen cyclist and want to improve your flexibility and both strength, then I-Yog classes will help to achieve your goals. I-Yog classes helps in reducing lower back pain and improves the balance of the cyclist. The class charges Dhs75 per session.
Address: The Cycle Hub, Motor City, Dubai
Timing: Monday, 7pm. Ongoing
Phone: 050 457 5895
Open air Yoga: Acro Yoga centre offers special yoga classes for men at Friday morning. The centre also provides an Air Acro Yoga class that improves strength, flow, flight, acrobatic principles, and transitions. The centre charges Dhs50 per session.
Address: Gate 1, Zabeel Park, Dubai
Timing: Friday, 10am
Phone: 050 735 9683
Urban Yoga: Urban Yoga centre offers special classes for athletes who are typically very strong in areas specific to their sport and weaker in others. The class helps in improving their body flexibility and reduces the muscle stiffness. The centre charges Dhs80 per Yoga session.
Address: Aspect Tower, Downtown Dubai
Timing: Various Timing
Phone: 04 369 7882